vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

"If you look at the fact that you have a roof over your head, food to eat, that you are young and beautiful and live in a peaceful land, then no, you have nothing to be sad about. But the fact is, we are not only a physical body, we have souls too, and sometimes our souls get sick. If you break a leg you don’t just say ‘I have no reason to have a broken leg’ and ignore it; you seek help. It’s the same when your soul gets hurt. Don’t apologize for being sad."
— My doctor when I told her I had no reason to be sad (via jessicapshaw)

(Source: hrive-ithiliel)

"Wherever perfectionism is driving, shame is riding shotgun. Perfectionism is not about healthy striving, which you see all the time in successful leaders, it’s not about trying to set goals and being the best we can be, perfectionism is basically a cognitive behavioral process that says if I look perfect, work perfect, and do everything perfectly, I can avoid shame, ridicule, and criticism. It’s a defense mechanism."

"Why Doing Awesome Work Means Making Yourself Vulnerable"

So, I’ve been waiting for someone to explain this extremely simple concept to me my entire life.

(via kelsium)

Hooooly shit I needed to read this article.

(via rouxfully)

"When I interview leaders, artists, coaches, or athletes who are very successful, they never talk about perfectionism as being a vehicle for success. What they talk about is that perfectionism is a huge trigger, one they have to be aware of all the time, because it gets in the way of getting work done."

Yyyyyyyyep.

(via rumplestiltsqueer)

its-saya:

Hello there!!! So here is another GIVEAWAY!
This time there is only one giveaway, but it is very BIG one!
You can have:
- one HUGE (comparing to A4) marine bag
- one MakoHaru pillow
- five magazines with Free!
- three HUGE posters
ALL new and fresh!!
All you need is to reblog this post (no follow needed, but I will be happy if you do!).
It is international!!
Closing date: 23 July.
Please, reblog it!!!
And thank you very much for taking part!

Don't give up just yet.
The world hasn't stopped turning.

….I hate the word fate.

Suzy speaking the truth

(Source: raygocakeless)

If you don't do something, Rin-san will stop swimming.
You're the only ones who can help him!
You are truly beautiful, Rei.

(Source: skania)

fionastaples:

Saga #24 cover!

Album Art

no381:

Shissou - Soft Guitar Intro & Full