- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
So, I’ve been waiting for someone to explain this extremely simple concept to me my entire life.
Hooooly shit I needed to read this article.
"When I interview leaders, artists, coaches, or athletes who are very successful, they never talk about perfectionism as being a vehicle for success. What they talk about is that perfectionism is a huge trigger, one they have to be aware of all the time, because it gets in the way of getting work done."
Hello there!!! So here is another GIVEAWAY!
This time there is only one giveaway, but it is very BIG one!
You can have:
- one HUGE (comparing to A4) marine bag
- one MakoHaru pillow
- five magazines with Free!
- three HUGE posters
ALL new and fresh!!
All you need is to reblog this post (no follow needed, but I will be happy if you do!).
It is international!!
Closing date: 23 July.
Please, reblog it!!!
And thank you very much for taking part!
Don't give up just yet. The world hasn't stopped turning.
….I hate the word fate.
If you don't do something, Rin-san will stop swimming.
You're the only ones who can help him!You are truly beautiful, Rei.
Saga #24 cover!